Amaran Reilly Yoga
If you can breathe,
you can do yoga
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1-415-430-7966
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Corporate Yoga
As corporations discover the cost of stress on their work force, they begin to look at ways to alleviate stress while not adversely affecting productivity. Yoga is one of many solutions!
Although my speciality is Chair Yoga, I can provide instructions for mat yoga classes as well. It all depends on the facilities available. I work with whatever is easiest and most effective.
I can even provide a 10-20min introductory session for FREE!
Chair Yoga
Corporate Chair Yoga: needs work.
A pic of people around a conference table with arms up high would be great!
Gentle Yoga
"Gentle" often means different things to different people, especially when it come to yoga. My gentle offering is done with minimal movement. Although the entire class can be done in a chair, most people use mats. During the physical practice the chair may be used as a prop. In addition, there are other props (bolsters, cushions, blankets, straps) that can be used throughout the class.
Throughout the class students are reminded to stay within their physical limits. We never push ourselves into poses. Instead we gentle ease into them. Many people find this gentle approach far more accessible than regular hatha classes where people strive to reach a goal. In this class, the goal is to honor your limitations.
(Regular) Hatha Yoga
Hatha Yoga is regarded as the physical practice of yoga. In the Regular Hatha classes, we follow a standard format of sun salutations followed by standing posture, back-bends, forward bends, (optional) inversion and twists. Although each class will be different, especially depending on the teacher, we try to maintain some standardization to allow all students to feel comfortable in our class. As you progress, you are welcome to challenge yourself in the class or find classes outside that are more appropriately challenging for your needs. Our goal is to offer something that is often not available in the general public.
As in all our classes, students are free to attend any class and develop modifications that are working for them.
